Restless legs syndrome (RLS) might be managed with different treatment or therapy options. Zolpidem, Zolpidem CR (Ambien and other brands).Some sleep aids your doctor might recommend or prescribe include: Possible interactions may occur with these because of other medications, vitamins, or herbals you take. More research is needed to understand how these medications can better help cancer patients, and if they are safe to take. But it's important to talk to your doctor or pharmacist before taking any medication or supplement that claims to be helpful for sleep and relaxation. Some medication or sleep aids can be used temporarily, whether they are prescribed by your doctor or over-the counter. Insomnia might be managed by adjusting lifestyle, activities, or medications. It's important to talk to your health care team about whether these might be helpful for your situation, to find professionals who can help you learn these techniques. These can help you learn ways that let you wind down, stay calm, fall asleep, stay asleep, and go back to sleep if you awaken during the night.Įxercise as a way to promote better sleep has been studied in people with cancer, and might be helpful. They might include breathing exercises, meditation, mindfulness, music, hypnosis, or guided imagery that can help you relax physically and mentally. These are often called cognitive behavioral interventions. If relaxing seems to be difficult, you might be able to learn about different relaxation techniques that can help. Sometimes the plan includes some testing, lifestyle changes, medication changes, or techniques and therapies that help with relaxation. The best sleep hygiene plan for you might be different for someone else. You might hear this referred to as having a sleep hygiene plan. Improving sleepīecause sleep problems in people with cancer usually have more than one cause, doctors, nurses, sleep specialists, social workers, therapists, pharmacists, dietitians and nutritionists, and a number of other professionals might be involved in helping manage them. Someone who lives with you can often help describe what happens when your sleep is disturbed. This is useful for tracking your sleep patterns and writing down the specific problems you're having will help. Are you able to do your usual daily activities at work and home? If not, how are they affected?įinding out the best way to manage a sleep problem can begin with how you describe it to your health care team.How often do you feel tired or sleepy during the day?.Do you fall asleep in places other than bed?.How often do you nap? And for how long?.What activities are you doing during the day and then in the few hours before going to bed?.What do you drink or eat in the few hours before going to bed? How late do you eat or drink in the evening?.What medication are you taking and when do you take it?.Have other people said you snore or stop breathing when you sleep?.Do you wake up because you feel you're gasping for breath?.Why do you think you're waking up? For example, are you having dreams or do you need to use the bathroom? Are you in pain? Do you need to get up to take medication at night? Do you often need to care for others at night?.If not, here are some questions to think about when tracking your sleep patterns and writing down notes for your health care team: Your doctor may give you a form or checklist to fill out about your sleep habits and problems. But most of the time, diagnosing a sleep problem depends on the patient reporting it. Lab tests, such as a sleep study, might help find what might be causing your sleep problem. Sleep problems (sometimes called sleep disturbances or sleep-wake disturbances) can happen for many reasons, and people with cancer often have an increased risk for them.
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